Machine recommendation
1 Zone / 16 Tray / 2.56m² Tray Area
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Serves
10 (30 balls)
Prep time
25 minutes
Dehydrating time
4 hours
Ingredients
- 1 cup dates, dried
- 1/2 cup calimyrna fig, dried
- 1/2 cup prunes (or 1/2 cup apricot, dried)
- 1/2 cup regular or golden raisins
- 1 cup walnuts, crushed (or 1 cup pecans)
- 1/2 cup sunflower seeds
- 3 tbsp lemon juice
- 1 cup flaked coconut
Ingredients
macros
- 1 cup dates, dried
- 1/2 cup calimyrna fig, dried
- 1/2 cup prunes (or 1/2 cup apricot, dried)
- 1/2 cup regular or golden raisins
- 1 cup walnuts, crushed (or 1 cup pecans)
- 1/2 cup sunflower seeds
- 3 tbsp lemon juice
- 1 cup flaked coconut
Instructions
- Chop dates, prunes, figs and raisins in a food processor.
- Pour chopped mixture into medium-sized bowl. Add walnuts and sunflower seeds, and mix. Pour in lemon juice and stir.
- Mold into 1/2 to 1 inch (6-12 mm) balls. Roll balls in flaked coconut.
- Place in a dehydrator and dry at 135°F (57°C) for 4 - 6 hours or until the outer part is crispy.
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