Machine recommendation
1 Zone / 16 Tray / 2.56m² Tray Area
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Serves
Prep time
1 hour
Dehydrating time
6-8 hours
Ingredients
- 1 lb. eggs (8-9 eggs)
- 1 lb. potatoes
- 5 oz. broccoli florets
- 2 medium tomatoes, diced
- 1 Tbsp. mustard
- 1 tsp. chives, dried
- 3/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. thyme, dried
Ingredients
macros
- 1 lb. eggs (8-9 eggs)
- 1 lb. potatoes
- 5 oz. broccoli florets
- 2 medium tomatoes, diced
- 1 Tbsp. mustard
- 1 tsp. chives, dried
- 3/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. thyme, dried
Instructions
- Steam your whole, unpeeled potatoes for 15 minutes. Once steamed, submerge potatoes in cold ice water.
- Cut broccoli florets into smaller pieces and steam for 5 minutes. Once steamed combine in a bowl the broccoli, tomatoes and all the seasonings.
- Once the potatoes are cooled, peel and grate them coarsely. We are wanting to have about 12 oz. (340g) of shredded potatoes.
- Preheat oven to 350°F (176°C)
- In a bowl whisk your eggs and fold in all of your ingredients
- Line a 12"x9" baking dish with baking paper and pour in the mixture. Making sure that all the corners have an even amount of mixture.
- Place the mixture into the oven and bake on the center rack for 30 minutes. Turn off the oven and let the omelet sit in the oven for a further 10 minutes.
- Take the omelet out of the oven and let it cool on a wire rack.
- When the omelet is fully cooled carefully peel away the baking paper and place on a cutting board.
- Cut the omelet into 1/2 inch (12 mm) cubes by cutting 1/2 inch columns and 1/2 inch rows (12 x 12 mm).
- Evenly place your omelet bites onto a mesh dehydrator tray making sure you leave a little space in between the cubes for even airflow.
- Dehydrate at 145°F (62°C) for 6-8 hours. When dry the bites will be nice and crunchy. Check a couple by cutting them in half to make sure the inside is fully dry.
- Let cool completely then store in Mylar bags with oxygen absorbers.
TO PREPARE
Regular Serving: Rehydrate 3/4 cup of Omelet Bites with 1/2 cup of water.
Large Serving: Rehydrate 1 cup Omelet Bites with 3/4 cup water.
- Pot Cooking: Soak Omelet Bites in a pot for 5 minutes, then boil for 1 minute. Transfer contents to an insulating cozy for 15 minutes. Then enjoy!
- Thermos Cooking: Put Omelet Bites into thermos and add boiled water. Wait 20-60 minutes. Then enjoy!
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